Dialectical Behaviour Therapy Skills Group

The group is aimed at helping individuals manage their emotions and feelings that can overwhelm or contribute to their problems and make progress in therapy difficult.

The group is suitable for beginners.

Key learnings include:

Mindfulness Skills – to enhance the ability to stay focused on the present moment and more easily handle unwanted thoughts and emotions.

Emotion Regulation Skills – to enable participants to deal with intense negative emotions and develop effective emotion coping strategies.

Distress Tolerance Skills – to deal with extreme emotional pain and life crises.

Register Call: 1800 482 482 or Email: psychology.gtc@sydney.edu.au