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The Push-Up Challenge
5-28 June 2024

3,249 PUSH-UPS.



The Push-Up Challenge is a fun and unique way to engage your crew in improving mental health in our community.

  • Participants are challenged to complete 3,249 push-ups over 24 days, putting the spotlight on the tragic number of suicides in Australia in 2022

  • Promotes fitness (push-ups can be done anywhere and anytime, and exercise alternatives are welcome)

  • Fosters connection

  • Facilitates learning and conversations about mental health

  • No cost and very easy to get involved ... all you do is spread the word

How to get involved

Everyone can take part.

  • Click on the link below to make sure you're supporting your local Lifeline centre: Lifeline Macarthur and Western Sydney

  • Join as an individual or get your crew, workmates, family or even the neighbours to form a team

  • Download the app

  • Push-up for better mental health and awareness

Learn more

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