The Push-Up Challenge
4-26 June 2025
3,249 PUSH-UPS.
23 DAYS IN JUNE.
LET'S DO THIS.
The Push-Up Challenge is a fun and unique way to engage your crew in improving mental health in our community.
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Take on 3,214 push-ups over 23 days, representing the 3,214 lives lost to suicide in Australia in 2023.
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Promotes fitness (push-ups can be done anywhere and anytime, and exercise alternatives are welcome)
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Fosters connection
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Facilitates learning and conversations about mental health
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No cost and very easy to get involved ... all you do is spread the word
How to get involved
Everyone can take part.
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Click on the link below to make sure you're supporting your local Lifeline centre: Lifeline Macarthur and Western Sydney
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Join as an individual or get your crew, workmates, family or even the neighbours to form a team
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Push-up for better mental health and awareness